At the Barre
The barre classes are a unique, fun and high energy. It fuses legendary fitness techniques from pilates, ballet, calisthenics and yoga. These techniques are designed to streamline, firm, tighten and tone muscles and re-align the body without adding bulk. This helps to create balance, posture, body awareness, flexibility and cardiovascular endurance. Most importantly, you are always guaranteed to hit your arms, core, thighs, and glutes!