Make these classes a regular part of your fitness regimen for a fun, focused and insightful way to increase energy and develop core strength. This class combines traditional Pilates matwork with a Springboard resistance training workout. These classes are formatted to provide a total body workout integrating a proper warm-up with upper and lower body strengthening and stretching. It is functional fitness at its best, with exercises in sitting, kneeling and standing postures as well as on the floor mat.
Reform & Restore
This mindful reformer class combines fundamental reformer exercises with restorative techniques to bring your body and mind into balance. The class is designed to develop flexibility and core strength through flow and healthy movement patterns. Awaken every muscle and leave feeling refreshed, lengthened and strengthened. This class is designed for all levels and are limited to 6 participants, so you get lots of attention and form correction from the instructor.
This 30 minute jumpboard class could be just what you need to add to your weekly routine. Innovative and simple jumping combinations are combined with upper and lower body strength and flexibility exercises. This unique cardio / strength interval workout on the reformer challenges the core and total body strength while elevating the heart rate, all while focusing on proper jumping technique.
These classes are for experienced Pilates students wanting to progress to the next level. Intermediate and advanced exercises will be introduced as well as an increase in pace and coordination. Teacher recommendation only with a minimum of 10 reformer classes.