Pilates Springboard

Make these classes a regular part of your fitness regimen for a fun, focused and insightful way to increase energy and develop core strength. This class combines traditional Pilates matwork with a Springboard resistance training workout. These classes are formatted to provide a total body workout integrating a proper warm-up with upper and lower body strengthening and stretching. It is functional fitness at its best, with exercises in sitting, kneeling and standing postures as well as on the floor mat.

Reform & Restore

This mindful reformer class combines fundamental reformer exercises with restorative techniques to bring your body and mind into balance. The class is designed to develop flexibility and core strength through flow and healthy movement patterns. Awaken every muscle and leave feeling refreshed, lengthened and strengthened. This class is designed for all levels and are limited to 6 participants, so you get lots of attention and form correction from the instructor.

Reform 30

This 30 minute jumpboard class could be just what you need to add to your weekly routine. Innovative and simple jumping combinations are combined with upper and lower body strength and flexibility exercises. This unique cardio / strength interval workout on the reformer challenges the core and total body strength while elevating the heart rate, all while focusing on proper jumping technique. 

Reformer Progressive

These classes are for experienced Pilates students wanting to progress to the next level. Intermediate and advanced exercises will be introduced as well as an increase in pace and coordination. Teacher recommendation only with a minimum of 10 reformer classes.

The Pilates Circuit

You will get a total-body workout using resistance training, cardio, and core work. Cardio sequence to get the blood pumping and muscles prepared for the challenging work ahead. 

Reformer Barre

Our signature class incorporating Reformer & Barre Pilates. Combining the best lengthening and strengthening exercises on the reformer with our favorite sculpting exercises at the Barre. Perfect for clients wanting to increase fitness, and improve strength and alignment. 

Pilates for Runners |Glacier Challenge 5k and 8 mile race (6 week training)

Keep yourself in the running with this six week training designed to take you through all the mobility, strength and power work you need to prevent injury and improve your running performance.

  • the 90 minute workshop and take home 30 min pilates for runners workout.

  • 6 week running schedule

  • FREE 5k entry or Discount for the 8 mile entry

  • Guided run 2x a week (stroller friendly). Meets at Delia Pilates Studio.

  • Running tank

Time: 90 minutes | Level: All Levels | Price: $180

Date: TBD

 

Core Flow

Unlock a stronger, stabler new core that will enhance your workouts and transform how you move, look and feel in this 90 minute deep dive into effective core engagement and activation.

Time: 90 minutes | Level: Beginner | Price: $45

Date: TBD

 

Advanced Dynamic Reformer

Expand your existing Reformer teaching skills and exercise repertoire to keep your more advanced clients challenged and continuing to progress in this one day workshop.

Time: 90 minutes | Level: Beginner | Price: $45

Date: TBD

 

Pilates Progressions

Take your Pilates practice to the next level by learning progression exercises to safely execute more intermediate and advanced exercises. Break down the fundamentals and skills that are important to avoid frustration and injury when working towards more challenging exercises. 

Time: 120 minutes | Level: Intermediate | Price: $65 

Date: TBD