On the Mat


Mat Pilates

Powerful, precise, and physical workout for the Pilates purist. Move your body from exercise to exercise centered on posture and breathing.

 

Pilates Movement

Create change by focusing on dynamic movement, strength, flexibility and alignment. Class moves from restorative exercises to challenging Pilates exercises that will push you beyond its current ability. Prop will be used to meet client goals.

*The specialty classes are not on the weekly schedule and may not be included in your monthly membership. Please see our most recent list of classes to register.