On the Mat


Mat Pilates

Powerful, precise, and physical workout for the Pilates purist. Move your body from exercise to exercise centered on posture and breathing.

Specialty Classes

Restorative Pilates*

Subtle yet powerful practice bringing harmony and balance to your body. Move with a lighter touch and the notion that you shouldn’t force the body into a position unless it’s ready to go.

Essential Flow Pilates*

Move gracefully and safely from one exercise to the next in this breath-synchronized practice designed to energize and awaken your mind, body and spirit. Feel deep calming relaxation on the mat just by smelling the scent that accompanied your practice.

 

*The specialty classes are not on the weekly schedule and may not be included in your monthly membership. Please see our most recent list of classes to register.