On the Mat
Powerful, precise, and physical workout for the Pilates purist. Move your body from exercise to exercise centered on posture and breathing.
PHIT // Pilates.High.Intensity.Training
The most effective Pilates moves combined with resistance springs, and short cardio bursts, this high-energy class is non-stop and delivers results. PHIT is geared toward those who are comfortable with the basic pilates exercises and have no physical limitations. Bring clean athletic shoes.
Subtle yet powerful practice bringing harmony and balance to your body. Move with a lighter touch and the notion that you shouldn’t force the body into a position unless it’s ready to go.
Essential Flow Pilates*
Move gracefully and safely from one exercise to the next in this breath-synchronized practice designed to energize and awaken your mind, body and spirit. Feel deep calming relaxation on the mat just by smelling the scent that accompanied your practice.
*The specialty classes are not on the weekly schedule and may not be included in your monthly membership. Please see our most recent list of classes to register.