On the Reformer & Springboard
Reformer Complete will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body using only the Allegro2 Pilates Reformer. This class will work your deepest muscles for optimal strength and toning. With a focus on form this class will be both challenging for the body and therapeutic for the mind and is limited to only 5 students to maximize instruction.
All classes and sessions are 50 minutes unless stated otherwise.