On the Reformer & Springboard
Reformer Complete will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body using only the Allegro2 Pilates Reformer. This class will work your deepest muscles for optimal strength and toning. With a focus on form this class will be both challenging for the body and therapeutic for the mind and is limited to only 5 students to maximize instruction.
The Pilates Circuit
You will get a total-body workout using resistance training, cardio, and core work. Cardio sequence to get the blood pumping and muscles prepared for the challenging work ahead.
Our signature class incorporating Reformer & Barre Pilates. Combining the best lengthening and strengthening exercises on the reformer with our favorite sculpting exercises at the Barre. Perfect for clients wanting to increase fitness, and improve strength and alignment.
All classes and sessions are 50 minutes unless stated otherwise.