On the Ropes
The one-of-a kind BODHI, perfectly combines strength, balance, flexibility and unique core conditioning. The BODHI stimulates the deep support systems in the body to create integrated, functional, fluid movement. The world's first unique four point suspension creates an environment where balance, strength and flexibility work together to create a strong, stable core. By taking the body out of alignment with gravity, the body’s deep core muscles are challenged, and total body strength, dynamic stability, and flexibility occur.
Improve our strength, cardiovascular capacity, mobility, and agility. Power through multiple sets of high tension loads featuring intermediate to advanced strength exercises. In this class, your cardio comes in the form of two unique blocks of strength exercises that deliver a high intensity workout sure to burn calories and leave you quivering during and long after your workout is complete.