Pilates Movement Workshops & Continuing Education


Pilates Movement Workshops

Part 1 - Core Foundations

Whether you're a Pilates beginner looking to kickstart your practice, an instructor seeking a deeper understanding of the method, or a fitness junkie wanting to improve the way your body moves, this workshop is for you! We will lay the groundwork for a strong core practice by breaking down the fundamentals of Pilates. This will give you the structure you need to learn control and precision. While core work can be a challenge for some, learning  the objective behind the exercises will make it more accessible and easier to understand. This workshop is ideal for all fitness levels and focuses on overall body awareness. Whatever your fitness goals, Core Foundations will help build the skills needed for a strong movement practice.

Part 2 - Pilates Progressions

The subtle magic of Pilates is that the work grows as you do. Learn the tools of the trade to make the right choices as you take your practice to the next level. Recognize imbalances in your body, improve your yoga backbend and steadiness in standing poses, run longer and more efficiently. Pilates Progressions will improve your mind and body connection, and leave you a bit sweaty at the end. All levels welcome. Part 1, Core Foundations is recommended but not required. 

Cost: $125 per workshop

Location: TBD

CEC’s: 2.5 PMA per workshop


Pilates Foundation Workshop

Review the core and principles of the Pilates system, and how to get the most out of your sessions in our studio. We will review the concepts of Neutral Spine and Neutral Pelvis, principles of correct posture and alignment, effective muscle activation, accessing the abdominals and pelvic floor muscles and learning their role in maintaining correct posture. This is a great introduction for those just starting out with Pilates, but also a great review and refresher for our seasoned students.

Time: 90 minutes | Level: all levels | Price: $45

Date: TBD


Beginner Reformer Workshop

Begin your journey to improved health and wellbeing with this introduction to the key Pilates principles and reformer exercises.- for anyone new to Delia Pilates.

Time: 90 minutes | Level: Beginner | Price: $45

Date: TBD