On the Ropes

Suspension Training

The one-of-a kind BODHI, perfectly combines strength, balance, flexibility and unique core conditioning. The BODHI stimulates the deep support systems in the body to create integrated, functional, fluid movement. The world's first unique four point suspension creates an environment where balance, strength and flexibility work together to create a strong, stable core.  By taking the body out of alignment with gravity, the body’s deep core muscles are challenged, and total body strength, dynamic stability, and flexibility occur.


Pilates Suspension

The ultimate sculpt class, Pilates Suspension combines traditional and contemporary mat Pilates and equipment-based Pilates exercises on the suspension trainer. Each exercise is Pilates rooted challenging strength, coordination, balance and flexibility with a dose of sweat.