Welcome to the education page for Balanced Body Comprehensive Teacher Training.

What students are saying.

  • My experience with Mat 1 exceeded my expectations. I was nervous to begin because I have little experience with pilates compared to others who are pursuing teaching. I did not only learn the essential mat materials, but also so much about the body. I find myself a week+ after completing the course, correcting my own posture and paying closer attention to my body’s alignment. In the past year I have taken many reformer classes and learning the Mat 1 excersises totally changed my perspective on reformer pilates. I can make so many connections from the workouts we learned to what you do in a typical reformer pilates class and I feel like I will only improve on the reformer as I do more on the mat. Thank you Delia!

    Margo

  • After taking reformer classes for a year, it was so educational to take the Mat 1 course and learn more about the basic movements of Pilates. Delia is very knowledgeable and did a great job instructing the students both online and in person! Looking forward to taking more courses!

    Ellie

  • Mat 1 Instructor Training with Delia reminded me of how important building a proper foundation is to Pilates, while at the same time provided support in learning how to help others. She delivered the two naturally and effectively, sharing her knowledge of over 20 years in the business. Whether you're looking to learn the fundamentals, and/or wanting to teach, Delia's classes will leave you filled with knowledge and tools to help with your journey. Besides all of that, it was super fun! I can't wait for Reformer 1!

    Nikki

  • Mat 1 pilates course with Delia was an incredible experience. Delia was engaging, thorough, and refreshingly honest about the journey of becoming a Pilates teacher. She made the training feel approachable while still challenging us to grow. Her guidance and support were so helpful every step of the way—I left feeling excited and confident about the next steps in my teaching journey.

    Deanna

  • I really enjoyed the Mat 1 training with you! It was very refreshing to have an educator who, like me, has a more athletic background. I could relate to you and recognize myself more (compared to educators who have more of a dance background and are extremely flexible)! I loved your energy and, doing this course online, it could have quickly become very long, but you easily included everyone and it was engaging for us online as well! It was also nice that you divided the course over 3 days instead of the usual 2 days. It was less overwhelming, less exhausting and gave us time to process the material.

    Alexandra

2025/2026 Balanced Body Pilates Teacher Training Program

Mat 1 / May 29-31 / In-person and online

Reformer 1 / June 12-14 / In-person and online

Mat 2 / September 11-13 / In-person and online

Reformer 2 / October 16-18 / In-person and online

Mat 3 / November (TBD) / In-person

Reformer 3 / December (TBD) / In-person

Pilates Essentials (Movement Principles) / January 2026 (TBD) / In-person and online

Mat 1 / February (TBD) / In-person and online

Reformer 1 / March (TBD) / In-person and online

Apparatus 1 / April (TBD) / In-person

Mat 2 / April (TBD) / In-person and online

Apparatus 2 / May / In-person

Reformer 2 May / In-person and online

Program Requirements

Core Coursework

  • Pilates Essentials/Movement Principles*– 16 hours

  • Mat Instructor Coursework

  • Reformer Instructor Coursework

Apparatus Options
Option 1:

  • Trapeze Table/Cadillac (or Tower) – 18 hours

  • Chair – 14 hours

  • Barrels – 6 hours

OR Option 2:

  • Apparatus 1 – 14 hours

  • Apparatus 2 – 12 hours

  • Apparatus 3 – 12 hours

Additional Requirements

  • 20 Mat Personal Sessions

  • 65 Reformer Personal Sessions

  • 65 Observation Hours

  • 220 Student Teaching Hours

  • Final Written & Practical Exam

What Makes a Balanced Body Education Exceptional?

  1. Internationally Recognized
    Access training at over 400 education sites worldwide.

  2. Proven Curriculum
    Backed by 15 years of success with over 30,000 graduates and an exclusive alumni network.

  3. Flexible & Modular
    Learn at your own pace with more time, options, and instructor exposure.

  4. Trusted Global Brand
    Supported by Balanced Body — the global leader in Pilates equipment for over 45 years.

  5. Professional Visibility
    Graduates have the opportunity to be featured in our Instructor Directory & Studio Finder.

Pilates Teacher Training and Workshops

Want to be an instructor or looking to take your practice to the next level?

The Balanced Body signature approach teaches the repertoire, movement principles, class design and client specific applications of each exercise. We encourage you to explore and create your own voice and style as a practitioner, as we believe this approach respects the past and builds the future.

With over two decades of experience in Pilates and a deep understanding of the method, Delia offers Balanced Body education that is clear, practical, and rooted in real-world teaching. Her journey from passionate student to seasoned educator brings a thoughtful approach to training—focused on strong fundamentals, effective cueing, and developing confident instructors.

Whether you're starting your teaching path or expanding your skills, Delia creates a supportive and professional environment where you'll learn to teach with precision and purpose. Her trainings are structured, hands-on, and designed to prepare you for success from day one.

Where Do You Start?

We recommend you begin with the Pilates Essentials/Movement Principles, bringing together the art and science of movement to create a solid foundation for your practice and your career. However, you can start with Mat 1 or Reformer 1.

Course Offerings. Registration below.

  • Pilates Essentials/Movement Principles

    This course is designed for both new and experienced instructors to refine their understanding of the body in motion. It provides the foundational knowledge necessary for you to understand fundamental movement and become a truly transformative instructor. Movement Principles is a program requirement for our Pilates Instructor Training and Integrated Movement Specialist certificate.

  • Mat 1,2,3

    Mat work is the foundation of the Pilates method. Our curriculum includes the full repertoire of Pilates Mat exercises, our foundational movement principles along with modifications and variations will make you an effective Mat instructor with a wide range of clients.

  • Reformer 1,2,3

    The Reformer, is an extraordinarily flexible piece of exercise equipment. Instructor Training focuses on how to effectively teach the Pilates repertoire on the Reformer, including modifications for special populations and progressions for more advanced clients.

  • Apparatus 1, 2, 3 - Table, Chair and Barrels

    Comprehensive Pilates Instructor Training is the gold standard of Pilates education. A comprehensively trained instructor understands the value of the Pilates system and can apply the entire studio apparatus toward the goals and aspirations of individual client.

Training continue September 2025. Inquire for more information.

Training continue September 2025. Inquire for more information.

Some courses are offered in person and online. Make sure to register for the right course.

Mat 2 - In Person

September 11-13, 2025
Investment: $600 + $50.00 and $10.00 video streaming

Schedule:

Day 1 - 4:00pm - 8:00pm

Day 2 - 1:00pm - 7:30pm

Day 3 - 11:00am - 5:30pm

Mat 2 - Online

September 11-13, 2025

Investment: $600 + $50.00 and $10.00 video streaming

Schedule:

Day 1 - 4:00pm - 8:00pm

Day 2 - 1:00pm - 7:30pm

Day 3 - 11:00am - 5:30pm

Reformer 2 - In Person

October 16 - 18, 2025
Investment: $650 + $50.00 and $10.00 video streaming

Schedule:

Day 1 - 4:00pm - 8:00pm

Day 2 - 1:00pm - 7:30pm

Day 3 - 11:00am - 5:30pm

Reformer 2 - Online

October 16 - 18, 2025
Investment: $650 + $50.00 and $10.00 video streaming

Schedule:

Day 1 - 4:00pm - 8:00pm

Day 2 - 1:00pm - 7:30pm

Day 3 - 11:00am - 5:30pm

Preparing for Online / Virtual Training

Here is everything you need to know to join in.

We are excited to announce that some of our modules are available via live virtual classes that run in conjunction with our in-studio classes. 

Preparing for your virtual class 

  • Make sure you have enough room to move and a good internet connection.  

  • If equipment is needed, the class description will let you know what to bring. 

  • Log in a few minutes early to test your audio and video so you are ready to go when class starts. 

Viewing Video Classes

  • We will e-mail you a link to the class as soon as we see your registration in our system. 

  • Download Zoom to your phone or computer.

  • If you do not receive the link 10-15 minutes before class, please reach out  and we can re-send the video link.  

Contact our Studio if you have questions prior to your course. 

Our happy students

  • 'It is a pleasure to take Balanced Body teaching training classes from Delia. Her experience and knowledge are truly evident and on display as a teacher. I’ve taken classes in her studio and on Pilates Anytime, she’s the real deal. Great instruction and teaching techniques.”

  • “I really enjoyed the course. I haven't done very much Pilates in my life, therefore I was a little nervous, but I really fell in love with just 16 hours of training. Delia was great, she is an incredibly knowledgeable woman and I feel very fortunate to get to learn from her.”

  • “I really enjoyed learning movement principles with Delia. Even with a large number of students the class flowed smoothly and the information was completely covered. I’ve practiced Pilates over 20 years and thought I knew a lot. Boy, was I surprised and excited to participate in class. Excellent instruction by Delia. Thanks so much!”

Do you have any questions about education and teacher training?

Please fill out the form below.